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These wall balls represent the evolution of strength and conditioning medicine ball training. At 14” in diameter, the COREFX Wall Balls are composed of ultra strong PVC panels reinforced with advanced stitching at every seam and a unique texture for enhanced grip. The Wall Ball is a great fitness training tool for high-intensity interval training (HIIT), boot camp training and any training where you are looking to build a strong core and increase power and explosiveness. Includes carry strap.